We advise eating lightly, drinking plenty of water, and dressing comfortably. After booking online, you will get a health questionnaire by email; kindly complete it and let your therapist know your preferences.
Many people experience reduced tension and a sense of calm right away. Some also notice improved energy levels a day or two after their session, as massage encourages fluid movement and toxin release.
Yes, it's entirely fine to nod off during a session. This indicates to us that you have arrived in a calm state.
You totally have to decide on your own. Your comfort is first, and a good massage can be given while you are either partially or totally clothed. We drape and use fresh linens for privacy.